Nourish yourself as you support your anxious child

Feel calm, connected and confident

Support yourself as you parent your anxious child and plant the seeds of self-kindness in six minutes

You’re here because

  • You feel anxious, overwhelmed, frustrated, exhausted and disconnected from yourself and others. Trying to support your anxious child is all consuming.

  • You wake up every morning feeling helpless, with a pain in the pit of your stomach, and you absolutely dread the school drop off.

  • Your critical voice is very loud, telling you that you’re failing as a parent, that you can’t do anything right and that you’ll never find a way to support your child. You find yourself asking , “Why can’t I manage this the way other parents do?”

  • You’re late night googling, “What to do when your child has anxiety”, striving to find a solution to, “get rid and fix the anxiety”, attending parent webinars, reading all the parenting books - but nothing is helping.

It doesn’t need to be this way, wouldn’t you love if

  • You wake up feeling rested, calm and confident. You know how best to respond to yourself and your child on the school drop off.

  • You speak kindly to yourself. Your inner voice is the one you use with your friends, and you hear things like , “I am enough” , “I am doing the best I can”, “I’m still a good parent”.

  • You feel nourished and energised - both physically and emotionally - and you can respond to daily life with calm and clarity.

  • Your child was telling you that they now know what they can do to help themselves when they feel anxious.That when they practice Mindfulness they feel more calm and settled when anxiety comes to visit them.

You deserve all of this and more

It’s time for you to make a change and give yourself what it is you need. Try something new, reconnect with yourself and give yourself the nourishment you need to be able to support your anxious child

One of the most frequent things I hear my clients say

You’re fed up drowning in a sea of self-criticism, comparisment, and tossing and turning following all the thoughts in your head

Had enough of sitting up late night googling and spending money on another parenting book which frankly just leaves your more overwhelmed

You are ready to get 1:1 support and practical tools to help you cope as a parent

“I need to find a new way to cope”

Look who took that step to make a change

  • ★★★★★

    My coaching sessions with Lynn gave me great awareness on how judgemental and self-critical I am as I parent. I learnt a new way to build a kinder inner voice in this safe space with Lynn. I will now be gentler with myself in tough parenting moments.

    LC

  • ★★★★★

    I came to work with Lynn because I was experiencing a lot of stress in my life. Through Lynn’s personalized guidance I have found a way to respond to my racing thoughts and my sleep has improved.

    MA

How I can support you

6 week Mindfulness and Self-Compassion course to plant seeds of kindness, nourishment and confidence and get the tools you need to continue to grow

Nourish

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Hi, my name is Lynn

and through Mindfulness I help parents find a way to nourish themselves as they support their child and from this place of nourishment they feel calm, connected and confident as they respond to themselves and their child

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